Phytic Acid 101: Everything You Need to Know
Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.| Healthline
Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.| Healthline
This is one of the best quinoa salad recipes I've made! It's packed with veggies, texture, and flavor thanks to a simple homemade dressing.| Inspired Taste - Easy Recipes for Home Cooks
