:max_bytes(150000):strip_icc()/turkey-sandwich-09f5e7ad540f4f28994e80bdd9af05db.jpg)
A "healthy" sandwich can easily set you back 400-500 calories. It's easy to cut calories if you are armed with nutrition details and a few tips.| Verywell Fit
:max_bytes(150000):strip_icc()/Illo_Recipes-85b97a6a46234691b77a6b4375130156.jpg)
Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs.| Verywell Fit
:max_bytes(150000):strip_icc()/servingsize-5a4900fe13f1290037765317.jpg)
Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
:max_bytes(150000):strip_icc()/tetrazzini-565782113df78c6ddf34550d.jpg)
Turkey Tetrazzini is a comfort classic and a great use for leftover turkey or chicken. You can make it with spaghetti squash or shirataki noodles.| Verywell Fit
:max_bytes(150000):strip_icc()/baked-sweet-potatoes_annotated2-086fbd69b23842719e8cfaa7e6f3fced.jpg)
A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.| Verywell Fit
:max_bytes(150000):strip_icc()/bacon_annotated2-1efa80033a7f4f9ebb9fb187773aafe7.jpg)
Three slices of bacon has 161 calories, 12g of fat, 579mg of sodium, 0.6g of carbs, and 12g of protein. Learn more bacon nutrition facts.| Verywell Fit