Creating Good Habits Takes More than Motivation | Arootah
Learn how to effectively create and maintain good habits to boost productivity, discipline, and long-term success.| Arootah
For more than 40 years, the Mayo Clinic Executive Health Program has been leveraging our nationally recognized expertise to help executives, business owners and entrepreneurs maintain good health.| www.mayoclinic.org
When someone says the word “meditation,” what’s the first thing that comes to mind? If you’re like most people, you picture someone sitting on the floor, legs crossed, eyes closed, and palms turned up. But did you know that walking meditation can be just as profound?| Aura
Learn how to effectively create and maintain good habits to boost productivity, discipline, and long-term success.| Arootah
Determining which kind of meditation is best for you can be a journey, and you may have to try different types to see what fits best in your life.| Arootah
Walking meditation helps us feel less distracted by thoughts and allows us to enjoy our stroll more. Learn ways to practice mindfulness outside with Headspace.| Headspace
