Squats, Pain, Your Knees, and You
What is pain, why there is pain, whether there must be pain, and how there can not be pain.| She's A Beast
I COULD go around saying Pilates is dangerous, just as certain people go around saying "Pilates is all the strength training anyone ever needs to do."| She's A Beast
What is pain, why there is pain, whether there must be pain, and how there can not be pain.| She's A Beast
A motivational pep talk for these unprecedented times.| She's A Beast
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'| She's A Beast
Fitstagram and FitTok are dead... How to find people, plus books, podcasts, and fine, some websites and YouTube channels.| She's A Beast
