it's not about the pasta🍝
How to defeat your mom's outdated notions about exercise and nutrition, part two.| She's A Beast
How to defeat your mom's outdated notions about exercise and nutrition, part two.| She's A Beast
Dealing with injury, part three, How to be okay with starting all over again, part three, and a close study of the movie 'Rudy.'| She's A Beast
Lifestyle issues fall into the gap between medical care and our (constructed) work-leisure dichotomy, which drives a wedge between us and our physical selves. After the 'wellness industry' has caused so many of us so much grief, why bother to pursue self-care?| She's A Beast
They wouldn't be trying to claim it if it weren't actually the key to their ultimate destruction.| She's A Beast
You are a new you who brings new strengths, experience, and wisdom to this thing you used to do. You just have not yet had the opportunity to see how those new strengths play out.| She's A Beast
I COULD go around saying Pilates is dangerous, just as certain people go around saying "Pilates is all the strength training anyone ever needs to do."| She's A Beast
What is pain, why there is pain, whether there must be pain, and how there can not be pain.| She's A Beast
A motivational pep talk for these unprecedented times.| She's A Beast
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'| She's A Beast
