Physical self-reliance is only half the story when it comes to being independent. The other half relates to your emotional autonomy. You see, when our happiness constantly hinges on other people’s actions, words, or mere presence, we surrender control over our emotional well-being. And, unfortunately, many of us have fallen into patterns that quietly transferRead More| A Conscious Rethink
Our society operates with invisible boundaries that shape how we think, act, and dream. These limitations aren’t just external pressures; they’re ideas that gradually become internalized until we no longer notice them. We start policing ourselves, cutting corners off our authentic selves to fit neatly into predetermined spaces. Understanding these constraints is the first stepRead More| A Conscious Rethink
Self-care isn’t a luxury—it’s essential maintenance for our mental and physical well-being. Yet many of us neglect the fundamental practices that keep us functioning at our best. We rush through our days, responding to external demands while ignoring our own needs, often until our bodies or minds force us to pay attention. I learnt thisRead More| A Conscious Rethink
Logotherapy is both a life philosophy and treatment modality.| viktorfranklinstitute.org
