During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Sleep problems may be caused by a variety of medical illnesses. Explore some of the more common causes.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Are you having suicidal thoughts? No matter how hopeless you feel, you can feel better. There is help available and thoughts of suicide will pass.| HelpGuide.org
Narcolepsy is a chronic sleep disorder, but treatment and lifestyle changes can help. Learn what you can do to overcome daytime sleepiness.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Learn what causes dementia and how to recognize the signs, symptoms, causes, and different types of dementia.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Wonder why certain foods leave you feeling moody, drained of energy, and quickly hungry again? Choosing healthier, complex carbs may be the answer.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org