In 2024, I read 10 books about health and nutrition, which greatly influenced how I think about food and nutrition.| tyleransom.substack.com
Ray Peat Carrot Salad is a simple and nutritious salad recipe that aligns with the dietary principles advocated by Dr. Ray Peat. The salad went viral on Tic Tok for its role in promoting fertility and regulating intestinal movement. Take a look and try and it out--it might do the trick!| Cooking in The Keys
THE HONEY DIET| longestlevers.com