Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.| ScienceDaily
Our clinic addresses factors that contribute to insomnia such as conditioned arousal, ineffective habits, and sleep-related worry.| stanfordhealthcare.org
Most children outgrow the disorder by late adolescence. In the majority of cases, there is no specific treatment other than reassurance and parental education. Underlying conditions, however, should be treated if possible and precipitating factors should be avoided.| PubMed
Everyone has nightmares but what are the most common nightmares people have? See if your dreams are as weird as other peoples.| Amerisleep
Are you having trouble sleeping? If so, your sleep habits may be the problem. Our post outlines five sleep habits to avoid for a better night’s sleep.| Amerisleep
Learn about the science behind nightmares, what has been shown to cause them and how to get more peaceful sleep.| Amerisleep
We surveyed over 2,000 people scattered throughout the U.S. and across a variety of industries to find out. Here’s what our research revealed.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
Discover the best mattresses of 2025, including award-winning memory foam and hybrid options designed for side, back, stomach, and combination sleepers. Shop expert-approved mattresses for superior comfort and support in all sizes.| Amerisleep
Discover the power of journaling before bed: Improve sleep, reduce stress, and enhance mental clarity with this simple nightly practice.| Amerisleep
