Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.| ScienceDaily
Our clinic addresses factors that contribute to insomnia such as conditioned arousal, ineffective habits, and sleep-related worry.| stanfordhealthcare.org
Everyone has nightmares but what are the most common nightmares people have? See if your dreams are as weird as other peoples.| Amerisleep
Are you having trouble sleeping? If so, your sleep habits may be the problem. Our post outlines five sleep habits to avoid for a better night’s sleep.| Amerisleep
Learn about the science behind nightmares, what has been shown to cause them and how to get more peaceful sleep.| Amerisleep
We surveyed over 2,000 people scattered throughout the U.S. and across a variety of industries to find out. Here’s what our research revealed.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
Discover the best mattresses of 2025, including award-winning memory foam and hybrid options designed for side, back, stomach, and combination sleepers. Shop expert-approved mattresses for superior comfort and support in all sizes.| Amerisleep
Discover the power of journaling before bed: Improve sleep, reduce stress, and enhance mental clarity with this simple nightly practice.| Amerisleep
