The occasional bad dream is normal, but nightmare disorders and night terrors are not as common. In our post, we discuss these sleep disturbances.| Amerisleep
Undergoing a sleep study is the best way to determine if you have a sleep disorder. But what is a sleep study and how does it work? Read our post to learn more.| Amerisleep
Practicing good sleep hygiene can lead to deeper, more restful sleep—but what is sleep hygiene, anyway? Our post offers 20 sleep hygiene tips for better sleep.| Amerisleep
Sleepwalking can be disorienting and even a little scary. Here's everything you ever wanted to know about this zombie-like state.| Amerisleep
Discover effective strategies on how to fall back asleep at night. From calming techniques to optimal sleep environments, reclaim your restful nights.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
Nightmares or odd dreams can happen at anytime, and can feel a little disturbing. Here, a few of the common reasons adults tend to have weird dreams.| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep
Sleep deprivation is a condition where a person does not get enough sleep. Below we discuss the symptoms, causes, and treatments to consider.| Amerisleep
Snoring is a common problem many sleepers face, but why do people snore? In our post, we discuss the common causes of snoring.| Amerisleep
If you suffer from heavy-duty snoring, the nose noise might be more than just a nuisance. You could have sleep apnea. Learn what the warning signs are.| Amerisleep
Sleeping in a hot bedroom can be a challenge, but so can finding ways to cool down the bedroom. Our tips guide covers inexpensive tips and tricks.| Amerisleep
Try resetting your internal sleep clock, fix your sleep schedule and recover from jet lag or odd hours with these five circadian rhythm hacks.| Amerisleep
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside| Amerisleep