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If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper nutrition, your brain remains inflamed and energy-depleted. Burnout isn’t just in your head; it’s also on your plate.| Food & Wine
The Body Back Buddy Classic trigger point massager features knobs for alleviating muscle knots and spasms in different areas of the body. This lower back, neck, and shoulder pressure point massage tool and back massager stick is an excellent choice to use at home or the office to help you relax and unwind.| Body Back Company