The Multifidus Muscles, Its Attachments and Actions - Yoganatomy
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Twists - Here are all of the articles on yoga anatomy that are related to twist postures that we've written so far. Keep learning about your own twists.| Yoganatomy
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
The internal and external intercostal muscles: Learn where these muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
Breathing with the diaphragm is practically the only choice. What are the alternatives? Good versus bad? Chest versus belly?| Yoganatomy
