In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Gluteals - Here are all of the articles on yoga anatomy that are related to the gluteals that we've written so far. Keep your gluteals healthy and pain free| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.| Yoganatomy
Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice.| Yoganatomy