Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.| nhs.uk
Boost strength and balance with Lifeline's 14 chair exercises for seniors. Easy-to-follow routines to enhance fitness and mobility, including a downloadable PDF:| Lifeline
Discover the Healthy Eating Plate: a balanced diet guide with proteins, whole grains, fruits, vegetables, healthy fats, and water for optimal well-being.| Nanani World
Elevate well-being with science-backed tips on drinking water for wellness. Discover mindful hydration strategies for a healthier lifestyle.| Nanani World