Complete guide to spotting the bench press. Learn the DOs and DON'Ts of how to be a good spotter and get the perfect spot when you're the one benching.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
Wondering if weight training to muscle failure is good or bad? Should you train to failure during a set of an exercise? Find out here.| A Workout Routine
Are free weights better than machines? What about body weight exercises? Find out which is best for building muscle or losing fat, and how to design your own ideal workout routine.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
Ever get stuck on the bench press without a spotter? Learn how to prevent yourself from getting pinned under the bar, and what to do if it happens.| A Workout Routine
Do you do biceps curls with a straight barbell or an EZ curl bar? Ever wonder if one of these exercises is truly better than the other? Let's find out.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
Have a problem using and feeling your back muscles working during back exercises like rows and pull-ups? Here's how to use more back and less biceps.| A Workout Routine
Find out how many reps per set you should do of each exercise and what weight training intensity will work best for you.| A Workout Routine
Are you using proper form when performing the weight lifting exercises in your workout? Here's why it's so important, and how to learn correct technique.| A Workout Routine
Superior Muscle Growth will show you how to build lean muscle faster than ever and finally get the body you want.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine