Learn the pros and cons of compound exercises and isolation exercises and see which is best for your workout routine.| A Workout Routine
Are free weights better than machines? What about body weight exercises? Find out which is best for building muscle or losing fat, and how to design your own ideal workout routine.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.| A Workout Routine