Running Injuries > Fact Sheets > Yale Medicine
About 65 percent of regular runners get hurt each year. It’s estimated that the average runner will sustain one injury for every 100 hours he or she runs.| Yale Medicine
About 65 percent of regular runners get hurt each year. It’s estimated that the average runner will sustain one injury for every 100 hours he or she runs.| Yale Medicine
Common running foot injuries include plantar fasciitis, metatarsalgia, peroneal tendonitis, and more. Learn how to deal with them and tips...| Snacking in Sneakers
Lower cross syndrome is a surprisingly common cause of lower back and hip pain, even among runners. Learn more to prevent and manage it.| Snacking in Sneakers
Struggling with heavy legs when running? No one wants to feel like they’re dragging two lead feet - find out why it happens and how to fix it!| Snacking in Sneakers
Feel like your hamstrings are tight? Learn some key hamstring stretches to do after your runs, and dynamic movements you can do before!| Snacking in Sneakers
Is a 5K race on your bucket list? This free 8 week beginner 5K training plan is all you need to succesfully cross that finish line!| Snacking in Sneakers
These ten hamstring exercises for runners are excellent options to improve strength in a key muscle group. Find demos of how to do each one!| Snacking in Sneakers
Hey there! I’m Chrissy Carroll, your hostess with the mostess here at Snacking in Sneakers. My hope is that this site becomes your go-to source....| Snacking in Sneakers
