What is Self Care? - Maya Johansson, LMFT
Self-care looks different for everyone ... but the one thing everyone can agree on is that it is an essential part of living a balanced life. Learn more -->| Maya Johansson, LMFT
Self-care looks different for everyone ... but the one thing everyone can agree on is that it is an essential part of living a balanced life. Learn more -->| Maya Johansson, LMFT
Guided imagery meditation can be a helpful tool for stress reduction. Use this meditation is to soothe your body and mind.| Maya Johansson, LMFT
Often times people associate grief specifically with the death of a person, but that is not the only time we experience grief. We can experience grief It’s not always obvious when we are grieving a loss that isn’t associated with a death.| Maya Johansson, LMFT
Like eating healthfully, going to the gym, or the doctor for a regular checkup, therapy is the ultimate form of self-care. Here are 7 reasons why!| Maya Johansson, LMFT
California has the highest number of adults aged 65 and older. Older adults are prone to specific mental and physical health conditions more than the rest of the population. It can be difficult for an older adult to receive timely behavioral healthcare due to increased populations and lack of resources...| Maya Johansson, LMFT
Life is about transitions.The display of energy to go through transitions can be psychically and somatically loaded. Learn more.| Maya Johansson, LMFT
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Learn how to get in touch with Well Clinic in San Francisco.| Maya Johansson, LMFT
While "spring cleaning" usually refers to our personal spaces, perhaps its time to start rearranging our mental and social environments as well.| Maya Johansson, LMFT
Ever felt like your energy and zest for living got sucked away by the relentless daily grind? Well, it’s time to wave goodbye to that weariness and reignite the spark within you. In a world that never seems to slow down, where self-care often takes a backseat, this article is...| Maya Johansson, LMFT
