Despite its many benefits, waking up early might sound like torture. Let's talk the benefits and how-to's of becoming a morning person!| Berkeley Half Marathon
How can you reconcile training with a physical job? We'll discuss how to adjust your training volume and schedule and when to take it easy.| Berkeley Half Marathon
Have you ever heard your inner voice ask, "Am I really a runner?" Today, let's talk history, and settle this once and for all: Yes, you are!| Berkeley Half Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| Berkeley Half Marathon
