Breakfast has been labeled "the most important meal of the day", especially for children and adolescents. Dietary protein intake may benefit and regulate appetite and energy balance. However, few meta-analyses have been conducted to examine the effect of protein-rich (PR) breakfast on both children …| PubMed
You need to eat protein every day. How much depends on your age, sex, and physical activity. Learn about types of protein and high protein foods.| medlineplus.gov