Discover the link between chronic stress and stroke plus learn effective stress management techniques to reduce your risk.| Flint Rehab
By eating more foods that help prevent stroke, you can improve certain health conditions that are known to increase the risk of stroke. Of course, these foods should not be added on top of an unhealthy diet. Instead, they should be swapped out to displace less healthy foods. Before we dig into the list, […]| Flint Rehab
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.| National Institute of Mental Health (NIMH)