Wondering how long your longest long run should be during marathon training?We give you expert advice on finding the perfect distance based on your experience, fitness, and goals to help you crush race day.| Marathon Handbook
In this guide to how to choose running shoes, we will discuss what to look for when buying running shoes, the different types of running shoes, and tips for buying the best running shoes for your needs.| Marathon Handbook
Worn-out running shoes can lead to injury before you even see the signs. Learn when to replace them, how to spot wear, and tips to extend their life—straight from a coach and runner.| Marathon Handbook
A foam roller is a staple instrument in a runner's toolkit. Foam rollers offer an effective and affordable way for runners to improve recovery and reduce soreness, and there are benefits of foam rolling you can take advantage of.| Marathon Handbook
