In the 1960s, Aaron Beck developed cognitive behavior therapy (CBT) or cognitive therapy. Since then, it has been extensively researched and found to be effective in a large number of outcome studies for some psychiatric disorders, including depression, anxiety disorders, eating disorders, substance abuse, and personality disorders. It also has been demonstrated to be effective as an adjunctive treatment to medication for serious mental disorders such as bipolar disorder and schizophrenia. C...| www.ncbi.nlm.nih.gov
Feeling lost or incomplete? Discover why you may ask, 'Am I broken?' and explore actionable tips for healing, self-compassion and finding hope.| Manhattan Mental Health Counseling
Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. Helps take you out of fight-or-flight.| Manhattan Mental Health Counseling
Our New York PTSD therapists can help you process and contextualize the trauma, allowing PTSD symptoms to be alleviated. Recover from PTSD now.| Manhattan Mental Health Counseling
Our New York depression therapists can support you in regaining clarity and awareness and empower you to treat your depression and enjoy life again.| Manhattan Mental Health Counseling
CBT helps adults with ADHD tackle problematic behaviors and build confidence with practical, lasting solutions.| Manhattan Mental Health Counseling
Learn how radical acceptance can reduce emotional pain, foster healing, and help you embrace reality with clarity and resilience.| Manhattan Mental Health Counseling
Discover how to make up after a fight with practical tips to rebuild trust, improve communication, and strengthen your relationship.| Manhattan Mental Health Counseling
By Natalie Buchwald, LMHC | Last Updated: December 23rd, 2024 Reviewed by Steven BuchwaldOnce you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental ... Read More| Manhattan Mental Health Counseling
Explore effective therapies for managing depression and find strategies to cope with its impact on your daily life.| Manhattan Mental Health Counseling
Our anxiety therapists can help you free yourself from the burdens of over-thinking, over-worrying and over-reacting to anxiety, empowering you to regain peace of mind.| Manhattan Mental Health Counseling
Get in touch with us and book a screening call at your convenience. We're here to help you thrive on your healing journey!| Manhattan Mental Health Counseling
A Psychotherapy Private Practice in NYC that Accepts Insurance| Manhattan Mental Health Counseling
By Natalie Buchwald, LMHC | Last Updated: September 9th, 2024 Reviewed by Steven BuchwaldAnxiety disorders impact millions. The National Institute of Health estimates that over 30% of adults in the ... Read More| Manhattan Mental Health Counseling
Preparing for your first therapy session? Learn why the initial session is important and what to expect. Start your journey toward self-care and personal growth.| Manhattan Mental Health Counseling
Explore social anxiety and agoraphobia, their connections to other mental health disorders, and effective coping strategies.| Manhattan Mental Health Counseling
