The majority of physicians and other health care professionals believe that a diet high in fruits and vegetables is associated with reduced risk of many chronic diseases. Phytonutrients (naturally derived plant compounds), particularly polyphenols, are increasingly being shown to help optimize human health. The current body of research reveals:| www.cranberryinstitute.org
6-ingredient Low FODMAP Maple Walnut Granola is a fiber-packed breakfast or snack. Enjoy this sweet & crunchy whole-grain granola plain or with low FODMAP milk. #lowfodmap| Fun Without FODMAPs
Filled with whole grain oats and nutrient-packed pumpkin, this Low FODMAP Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast. #lowfodmap| Fun Without FODMAPs
One-bowl low-FODMAP cranberry orange muffins are a yummy, sweet-tart breakfast or snack-just 10 ingredients and less than 45 minutes. Click through to learn how the ingredients can be low FODMAP.| Fun Without FODMAPs
Manage your IBS symptoms effectively by downloading Monash University’s FODMAP app.| www.monashfodmap.com