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Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
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Reduce stress and increase well-being by surrounding yourself with positive energy. Here are some effective ways to bring more positive energy to your life.| Verywell Mind
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Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.| Verywell Mind
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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
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Negative automatic thoughts are a form of dysfunctional thinking associated with social anxiety that can delay recovery and therapy progress. Learn more.| Verywell Mind
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Positive self-talk can minimize stress and improve self-concept. Learn more about effective strategies that can help you build a positive self-talk habit.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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Healthy relationships are marked by characteristics such as trust, openness, respect, and affection. Learn the signs of both healthy and unhealthy relationships.| Verywell Mind
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Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.| Verywell Mind
Are you a glass-half-full or glass-half-empty kind of person? The answer could make a difference in your heart health.| www.hopkinsmedicine.org