Learn how to celebrate small wins to stay motivated and achieve your goals. Practical tips and fun ideas to try when you make progress.| Feel More Connected
Which of these different ways to meditate will work best for you? Find out what meditation techniques you can try at home.| Feel More Connected
Discover what your 10 postive emotions are, how they benefit you in the short and long term and how to cultivate these good feelings.| Feel More Connected
In a meta-analysis, Julianne Holt-Lunstad and colleagues find that individuals' social relationships have as much influence on mortality risk as other well-established risk factors for mortality, such as smoking.| journals.plos.org