Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.| Healthline
Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.| Healthline
Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.| Healthline