The Many Mental Health Benefits of Engaging with Others. Finding a social group you enjoy is a great way to bolster your mental health.| Peak View Behavioral Health
Among the benefits of spending time in the natural world is a marked reduction in the body’s stress levels.| Peak View Behavioral Health
Serotonin is a chemical that carries messages between nerve cells, telling your body how to perform various functions. Serotonin plays a role in mood, digestion and sleep.| Cleveland Clinic
Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.| Mayo Clinic