Ways you can reconnect with nature in your own backyard
From planting a garden and sleeping under the stars, to walking barefoot in the grass, here are some ways to reconnect with nature in your own backyard.| Real Word
From planting a garden and sleeping under the stars, to walking barefoot in the grass, here are some ways to reconnect with nature in your own backyard.| Real Word
From bare feet and barbecues, to striking a balance between work and play, here are the best laidback lifestyle lessons we can learn from New Zealand.| Real Word
Group travel is one of the greatest ways to explore the world. If you're wondering if it's right for you, here are our top 9 perks to travelling as a group.| Real Word
Stress in the work place has a detrimental effect on people’s health. Sufficient recovery is necessary to counteract severe chronic negative load reactions. Previous research has shown that vacationing for at least seven consecutive days provided an efficient recovery strategy. Yet, thus far, the effects of short vacations and the mode of vacation (whether at home or in a new environment) have rarely been studied. We investigated the immediate and long-term effects of a short vacation (four...| MDPI
| www.apa.org
| www.apa.org
Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery to prescribe 'nature-pills' in the knowledge that they have a real measurable effect.| ScienceDaily
Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Burnout isn’t always easy to spot. With that in mind, we’ve put together a guide to help you identify the signs of burnout, ways to prevent it, and how to help friends and family.| Healthline
