The phrase “Time in the Garden” has always been something in my family’s way of reminding us to slow down and rest. Many generations were farmers, but as time moved on and life changed for all of us after the depression and we got jobs in factories and offices, the [Read More]| Martial Journal
Alright, husbands and partners, this is for you. Let me tell you something: being a husband is not easy. And guess what? You’re not perfect. None of us are. But what if I told you that martial arts—the very thing we do to build strength, confidence, and discipline- can teach [Read More]| Martial Journal
These techniques also help us handle our internal battles. As we age, our harshest critic is often ourselves. Doubt, fear, and self-sabotage creep in. But the same skills apply: shift your perspective, preserve your energy, and respond with clarity. Trusted people around us can also help anchor us when we falter.| Martial Journal
A martial arts school is a pillar for the community and a symbol of how people can be the best versions of themselves. Every organization has a pillar of beliefs that helps them govern themselves and show the outside world who they are deeper than the surface level. Martial Arts [Read More]| Martial Journal
How martial arts teaches you not to set limits that you put on yourself and that others put on you in life.| Martial Journal
If you are disabled, you must do Martial arts. Martial arts will help you forge your path forward and continue on in your journey of life in every way.| Martial Journal
In 1991, I began my journey in the world of self-defense training in Tiverton Rhode Island on a sunny day in mid-march. My Dad had taken me to my first and only Tee-ball game to play in. On the way home we passed by a dojo that had a sign [Read More]| Martial Journal
