Injury Prevention Tips with Kate Edwards, DPT
Injury prevention is often misunderstood. Kate Edwards, DPT breaks down a bunch of popular ideas to share what is and isn't truly effective.| Strength Running
Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run! Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach. BJ ran the 400m hurdles … The post Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics appeared first on Strength Running.| Strength Running
Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon. As a coach, my goal is to work with passionate runners who are willing to put in the work. Combine coaching with community, and you’re set … The post Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master appeared first on Strength Running.| Strength Running
There’s a lot of confusing info on the internet when it comes to building endurance. Let’s get you the knowledge you need to set you up for a strong, injury-free year. I collected questions from the Strength Running community about … The post How to Build Endurance: Jason Answers All Your Endurance Training Questions appeared first on Strength Running.| Strength Running
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! In these conversations with my friend Jon, we discuss our running, the running industry, and what’s new for us as athletes. These … The post Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys appeared first on Strength Running.| Strength Running
Injury prevention is often misunderstood. Kate Edwards, DPT breaks down a bunch of popular ideas to share what is and isn't truly effective.| Strength Running
