11 Benefits of Stretching That Will Make You Want to Move Your Body | SELF
They're not just physical.| SELF
They're not just physical.| SELF
Strengthen these small-but-mighty muscles while reducing your risk of injury.| SELF
The best running tips, advice & trends for everyone.| SELF
Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sport training and competition.| www.nsca.com
541K Followers, 1,003 Following, 4,660 Posts - See Instagram photos and videos from Kira Stokes - kirastokes.com (@kirastokesfit)| www.instagram.com
Build a stronger lower body—with whatever equipment you’ve got.| SELF
