The only guy on the crew: Lessons in strength, teamwork and positivity
The crew’s wealth of experience and dedication set a high bar in an environment where all-women crews were often scrutinized| FireRescue1
The crew’s wealth of experience and dedication set a high bar in an environment where all-women crews were often scrutinized| FireRescue1
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit| FireRescue1
Commit to making small changes for a positive impact on your health and wellbeing| FireRescue1
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run| FireRescue1
Climbing to honor FDNY Chief Ray Downey and the 343| FireRescue1
From the Ape Hanger to the Electroshock Therapy, the obstacles test teamwork, physical fitness and mental endurance| FireRescue1
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training| FireRescue1
Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an…| FireRescue1
This very efficient form of stretching can improve balance, flexibility and mental clarity| FireRescue1
The FireRescue1 Fitness, Mental Health & Wellness product category is a collection of information, product listings and resources for firefighter wellness. It covers a variety of products such as supplements, exercise equipment, rehab products and more.| FireRescue1
Female firefighters comprise approximately 9% of the firefighting workforce, facing unique challenges and opportunities for the women serving their communities. Hear from firefighters from all ranks, and learn about the insights, standards and policies helping create a more inclusive space for women.| FireRescue1
