What is progressive overload? Today, we are going to answer that question by providing 8 different ways to overload your muscles. So you want answers to the question, “What is Progressive Overload?” Well my friend, you’ve arrived at the perfect place. Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too. Here’s what we’ll| Nerd Fitness
Our guide will show you exactly how many reps and sets to do, including when to add more! Today we build you a workout! Plus, Batman.| Nerd Fitness
So you can’t do a push-up yet? No problem! Today, we’re going to talk you through our step-by-step plan for getting your first proper push-up.| Nerd Fitness