What is progressive overload? Today, we are going to answer that question by providing 8 different ways to overload your muscles. So you want answers to the question, “What is Progressive Overload?” Well my friend, you’ve arrived at the perfect place. Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too. Here’s what we’ll| Nerd Fitness
Online personal trainers and coaching by Nerd Fitness: we build custom workout programs, provide worldwide support, accountability, and nutritional guidance!| Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.| Nerd Fitness