HOW TO START RESISTANCE TRAINING (A beginners guide) - Justin Thomas Miller
How to start resistance training today if you're new to it and not sure where or how to start. Bodyweight, dumbbell, reps, I cover it all.| Justin Thomas Miller
How to start resistance training today if you're new to it and not sure where or how to start. Bodyweight, dumbbell, reps, I cover it all.| Justin Thomas Miller
Today's article is about how to safely create a calorie deficit for sustainable weight loss. I say safely because I often notice folks| Justin Thomas Miller
The point of this article is not to convince you to track macros or to not track them. If you're interested in tracking macros it's a way to| Justin Thomas Miller
The getting started strength training guide is designed to help you put together a simple strength training program that gets you stronger without the confu| Justin Thomas Miller
You don't need to be left laying in a pool of your own sweat for exercise ot be effective. The getting started movement guide show you how to enjoy exercise| Justin Thomas Miller
If you've got some food log fatigue and are tired of tracking macros the hand portions method may be a nice alternative for tracking portions| Justin Thomas Miller
How to get enough protein, how much do you need, and why it's important to start with where you're at and adjust from there.| Justin Thomas Miller
