The Link Between Obesity and Sleep
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2 diabetes and sleep apnea.| Sleep Foundation
Not getting enough sleep comes with major health risks, including the risk of early death. But health issues can also make it hard to sleep. Learn more.| Sleep Foundation
Are you worried about bed bugs sneaking into your home? We discuss where bed bugs come from, how to recognize them, and how to prevent and treat an infestation.| Sleep Foundation
Have an interesting story related to sleep or are you a health professional? Get in touch with the Sleep Foundation team to pitch your idea.| Sleep Foundation
Explore the link between stress and insomnia, and learn ways to relieve stress to improve sleep quality.| Sleep Foundation
Noise has a major impact on sleep. Exposure to too much noise during sleep has immediate effects while we are sleeping, which leads to short-term issues the next day, and over time may result in long-term mental and physical consequences.| Sleep Foundation
Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Sleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.| Sleep Foundation
Discover the science behind why we sleep better within a certain temperature range, and get advice for optimizing your bedroom temperature at night.| Sleep Foundation
Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.| Sleep Foundation
Light and sleep are closely intertwined. Learn about how different types of light exposure affects circadian rhythm, melatonin, and overall sleep quality.| Sleep Foundation
