Water plays an essential role in maintaining overall health, especially brain function, as approximately 75% of the brain is composed of water. Not drinking enough water can lead to dehydration, which affects both the body and mental functions. Prolonged dehydration can cause confusion, fatigue, and mood changes. Along with omega-3 fatty acids, known for their [...] The post Hydration and Mental Health: How Water Intake Affects Focus first appeared on Resources to Recover.| Resources to Recover
One day in ninth grade, I looked in the mirror in the girls’ restroom and noticed how round my face looked. No one said anything offensive or made fun of me to make me think that. Earlier in the month, an injury took away my ability to play soccer—my main outlet for control and discipline—so [...] The post 3 Lessons I Learned from Overcoming Anorexia Nervosa first appeared on Resources to Recover.| Resources to Recover
In our day and age, where there are so many forces – both online and offline, visible and hidden – that collide with the sensitive machinery of our minds, the decision to use substances often begins with the desire to numb the impact of these disturbances. It’s the way it goes, and the mechanism seems [...] The post Top Triggers That Affect Mental Health in Addiction Recovery first appeared on Resources to Recover.| Resources to Recover
Talk therapy alone isn’t enough to treat anxiety or OCD. Learn why evidence-based therapies like CBT and ERP offer more effective long-term results.| Resources To Recover
Creative, community-driven solutions are reshaping rural mental health outreach. Learn how to build trust, access, and care in underserved areas.| Resources To Recover
The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don't begin treatment, your mental and emotional health could worsen. Learn how| Resources To Recover
Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.| Resources To Recover
Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT,| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Wellness| www.rtor.org
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