For anyone who wasn't quite sure.| www.mindbodygreen.com
From compass to crow, these nine postures are a great addition to any practice.| www.mindbodygreen.com
mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.| www.mindbodygreen.com
These moves target your deep core, for a stronger center.| www.mindbodygreen.com