Recent studies have linked compassion with higher vagally-mediated heart rate variability (vmHRV), a measure of parasympathetic activity, and metanalytic evi...| Frontiers
Before this program I felt lost, miserable and angry with life. I tried everything possible to connect to the source and failed. Thanks to Debra and the Mindvalley team, today I feel connected, enlightened and at peace. I don’t know what life is anymore without my morning meditation and S...| Mindvalley Stories
Theravada vs. Mahayana Buddhism—what are the differences? You might be surprised by what each can offer a beginner practitioner.| Mindvalley Pulse
Spiritual transcendence is the stuff of a purposeful life. Discover expert-backed, science-supported methods to align with your true north.| Mindvalley Pulse
You’re stuck in a self-doubt spiral when overthinking clouds every decision. Discover expert tips to break free from second-guessing yourself.| Mindvalley Pulse
Webinars, templates, ebooks, and more to help you get better, every day| Mindvalley Pulse
Webinars, templates, ebooks, and more to help you get better, every day| Mindvalley Pulse
Relaxation Meditations | Mindvalley Pulse
Discover how to amplify the power of your practice with this compassion meditation designed by Buddhist monk, Gelong Thubten.| Mindvalley Pulse
What are the most influential Buddhist texts out there? How can you benefit from them? Here are four essential ones, with key takeaways from each.| Mindvalley Pulse
Loving yourself doesn't need to be so hard. Explore the transformative power that loving-kindness meditation can have on your self-love and inner peace.| Mindvalley Pulse
Personal growth is the development of your skills, wisdom, and character. Discover now how it can bring you closer to the life of your dreams.| Mindvalley Pulse
