Interoception and alexithymia are closely linked. With help from interoception resources by Kelly Mahler, you can help improve the alexithymia experience.| www.kelly-mahler.com
Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for n ...| www.kelly-mahler.com
Interoceptive understanding is important for all of us, so why not have some fun while developing it! Tune in to learn all about play and interoception.| www.kelly-mahler.com
Interoception is a sense that allows us to feel sensations from the inside of our body. Learn more about it & how you can improve your interoceptive awareness.| www.kelly-mahler.com
Designed to enhance the concepts covered in The Interoception Curriculum, these activity cards provide 170 additional interoception-building activities that can be done on the go!| www.kelly-mahler.com
Our bodies provide many vital clues to our emotions. In this blog, we will discuss Daily Activities That Can Help Develop Self-Regulation.| www.kelly-mahler.com
