Coping strategies are the tools we use to manage tough emotions and cope with stress. While it is often an expected behavior to know how to handle emotions, it is not a skill we are born with. This is why coping strategies need to be taught and practiced on a regular basis. Strong coping strateg| The Pathway 2 Success
Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy c| The Pathway 2 Success
Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it's a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives. What is Mindful Breathing? The idea behind mindful breathing is| The Pathway 2 Success