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As far as moving through space goes, strong glutes are the bedrock of overall athleticism & the lunge is the queen of all glute exercises| TrainHeroic
Author: Jesse Grund Mace training will make you a better mover without it's not confining you to a fixed space or predetermined range of motion. Second, it’s an offset load with 80 to 90 percent of the weight in the head. You’re also constantly having to resist rotation, which creates greater core engagement. The post A Beginner’s Guide to Steel Mace Training appeared first on TrainHeroic.| TrainHeroic