Endive, popularly known as escarole, is a very low-calorie, green-leafy vegetable. Nevertheless, it contains a healthy nutrition profile, including soluble dietary fiber, vitamins, minerals, and antioxidants. Calories/100 g: 17, Vitamin A-2167 IU (72% DV), Vitamin C- 6.5 mg (11% DV), Potassium- 314 mg (7% DV), and Manganese- 0.420 mg (18% DV). Read on.| Nutrition And You.com
Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes.| Nutrition And You.com
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