Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Potassium is needed for muscle, kidneys, and heart function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.| medlineplus.gov