Narcolepsy is a sleep disorder that involves severe daytime sleepiness. Learn about the types of narcolepsy as well as the symptoms, causes, and treatments.| Sleep Foundation
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation