One Rep Max Calculator - Strength Level
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.| Strength Level
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.| Strength Level
Champing at the bit to get back in the gym, but not sure where to start? This article will show you exactly how to get back into weightlifting after a long layoff.| Legion Athletics
