What happens when you start a race too fast? Scott Semple details the physiological reasons behind why most athletes probably shouldn't sprint from the gun.| Uphill Athlete
Learn the scientific principles and physiological mechanisms involved in endurance training to make informed training choices.| Uphill Athlete
Blood lactate testing helps endurance athletes define their upper limit for aerobic base training. Here's how to get tested in a lab or do it on your own.| Uphill Athlete
Want to learn how to conduct your own blood lactate test and analyze the results—without having to go to a lab? Read on for keys to getting the best sample.| Uphill Athlete
A partnership between you and your coach that provides accountability, professionalism and careful attention to the details of your training.| Uphill Athlete