Coach Jim Wittstrom walks us through a general background on vibration therapy and what the scientific literature has found for its impact on human physiology and athletic performance.| SimpliFaster
Using force plates can seem complex and confusing. It really isn't. Coach Schuster shares practical information on protocols, setup, logistics, and data use to help you advance your assessments of athletes, particularly their responses to load.| SimpliFaster
When training with plyometrics, coaches need to prescribe the correct exercises in the correct doses. Ashton King demonstrates one way to do that by classifying the movements into unilateral and bilateral and then categorizing them based on the athlete’s reactive strength index.| SimpliFaster