Chicory greens are popular greens added to salads and cooking. The greens carry health-benefiting antioxidants, inulin, dietary fiber, vitamins, and minerals. Calories-23 per 100 g, Protein-1.7 g (3% DV), Folic acid-110 μg (27% DV), Vitamin A- 5,717 IU (190% DV), Pyridoxine-0.105 mg (8% DV), Potassium-420 mg (9% DV), Copper-0.295 mg (33% DV), iron-0.90 mg (11% DV), and manganese-0.429 mg (18% DV).| Nutrition And You.com
Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes.| Nutrition And You.com
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