12 Ways to Manage Hypertension Naturally (Without Medication) - Nkechi Ajaeroh
How can I reverse my hypertension naturally? What brings blood pressure down the fastest? Tips to manage hypertension without medication.| Nkechi Ajaeroh
How can I reverse my hypertension naturally? What brings blood pressure down the fastest? Tips to manage hypertension without medication.| Nkechi Ajaeroh
There are many negative side effects if you consume too much sugar. Your diet becomes too energy-dense thanks to refined or processed sugars that give you more calories but lack the nutrients you need. As a result, you may face serious health issues, from obesity and diabetes to tooth decay and skin troubles. In this post, I share tips to help you quit sugar naturally. The post 15 Foods That Will Help You Quit Sugar Cravings Naturally appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Some people swear by the benefits of raw, unpasteurized milk. Sadly, "natural" is not always the best. Pasteurization might be the best when it comes to milk. This is because it reduces illnesses caused by the dangerous bacteria found in milk. This post breaks down the pros and cons of drinking raw milk. Most importantly, please do not listen to social media on this matter. And, please do stay safe. The post Raw Milk: Pros, Cons & What To Know Before You Drink! appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Ready to lose weight and maintain it? Here are 12 simple weight loss habits to help you keep it off for the long run. Get rid of overweight.| Nkechi Ajaeroh
Eggs, sweet potatoes, turkey sausage, bell peppers, and onions are some ingredients needed to make this healthy + nutritious baked eggs sweet potato casserole. The result is the perfect warm breakfast to kick-start your day! This simple breakfast is an ideal make-ahead recipe for quick, on-the-go mornings as well as during the holidays. The post Baked Eggs Sweet Potato Casserole (Make Ahead Recipe) appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Does CICO really work? Calories In Calories Out is a weight loss diet plan that aims to burn more than you eat! It doesn't consider nutrient| Nkechi Ajaeroh
